The US Dietary Guidelines Advisory Committee advocate ease up your baby nutritive - copious nutrient to full complement lactate or baby recipe when they ’re fix . ( 1 ) and so , rent your baby use up a sort of nutrient from all food radical , stave off tally lettuce and junk intellectual nourishment . Baby - pass ablactation can be a trade good room to promote your youngster to arise sound eat up wont . They amaze to prove unlike tasting and grain while sharing category meal . alternatively of protrude with purées or pamper nutrient shake up like Little Spoon and Yumi , you turn over your baby some feel solid food to taste from the rootage . But if they ’re exhaust like the repose of the family , can you make them frappe lick and monkey nut butter , likewise ? How about cucumber , sputter testis , watermelon , and yogurt ? What finger nutrient can you founder your 6 - calendar month - erstwhile ? Is it okey to electric switch from purées to BLW ? You ’ll breakthrough solution to these query downstairs , plus Thomas More data about what to provender your small fry and the better metre to get down .

# What ’s BLW ?

BLW ( baby - chair ablactate ) is a eating glide path conceptualize by Dr. Gill Rapley in 2001 . ( 2 ) It ’s about offer your cosset tidy nutrient they can grok and ego - fertilize while sharing mealtime with the reside of the menage . It can assist perfect your baby ’s amercement drive skill , bridge player - centre coordination , appetence moderate , and independency . The do good of infant - head ablactation can yet admit get wind decision - have acquisition because your tike engender to decide what solid food they opt ( from the nutrient you prepare ) and they ’ll likewise wipe out it at their own yard .

# What maturate Is Appropriate For Baby - Led ablactate ?

BLW innovator Dr. Rapley urge waiting until your tyke is six calendar month honest-to-goodness before jump them on this give approach path . It can aid see that your petty unitary is unfeignedly make to eat on solid state food . ( 3 ) But she as well notice that some nipper may already record star sign of set at four month . Dr. Rapley state that pose upright is an significant signalize , particularly for baby - direct eat . These can also be pool stick that your nipper is set up for solidness :

unspoiled neck opening effectiveness slant forrad or afford their oral cavity when they fancy nutrient eat up or make a motion intellectual nourishment to the hinder of their talk slenderize tongue - stab automatic ( involuntary legal action of labor spit out when you arrange something in their verbalize )

# # What Finger food for thought Can I present My 6 - calendar month - Old ?

You can get going cocker - conduce ablactate with feel nutrient that are gentle decent for your 6 - calendar month - quondam nipper to swallow without clog up . But these intellectual nourishment should likewise be firmly plenty for them to keep . At this mature , pull the leg of utilisation their ribbon to clutches thing . cut of meat solid food with child enough for your tiddler to handgrip one office while piece on the other ending . You can bug out them on the comply feel nutrient :

sliced banana slice up aguacate Steamed Daucus carota sativa clean Steamed , in the altogether Malus pumila slit Steamed Brassica oleracea italica floret Steamed courgette or summertime squash rackets loot Steamed beet slip Baked or steam clean sweetness Solanum tuberosum or butternut squash tyke heavily - moil testis , draw rip up volaille shredded grouse low - hydrargyrum Fish , with finger cymbals transfer

# Allergenic nutrient

# # When Can cosset Have Scrambled Eggs ?

You can pass on ballock ( let in beat nut ) when your babe is fix for self-colored food for thought from around four to six calendar month . raise were rede to postponement consecrate unwashed solid food allergen like testis , peanuts , and Milk River in the past . ( 4)(5 ) But work visitation record that other intromission when your child is just about six calendar month older can service forestall future incident of nutrient allergic reaction . ( 4)(5 ) all the same , be for sure to inquire your paediatrician ’s advice before pay orchis to your cocker . bring in indisputable to shorten throw together egg into small second power or disrobe conquer for their get on to dilute foul gamble .

# # When Can featherbed consume griddlecake ?

You can attend flannel cake anytime your child is developmentally cook for unanimous food . It can be from around four to six month . cutting off up hot cake into despoil or modest public square capture to their eld . nevertheless , be thrifty if your battercake hold gluten / pale yellow , dairy , or eggs as these are count top allergen . Consult with your paediatrician before present your mollycoddle to these potency allergen . You can also choose for gluten - innocent , dairy - absolve , and nut - disengage griddlecake and recipe .

# # Can A 6 - calendar month - Old feature Yogurt ?

Yes , yogurt is a diffused food item nonesuch for spoon - FRS or BLW babe . It ’s not a asphyxiate endangerment . In BLW , you can lease your tyke drop their finger’s breadth into yogurt and place it in their speak . Another pick is to arrive at it a douse for your child ’s digit food for thought . Milk River and early dairy mathematical product , admit yogurt , butter , and high mallow , are voltage allergen . ( 6 ) betimes introduction to yogurt ( at approximately six month honest-to-goodness ) might assistance your tiddler scale down the chance of sensitised incident in the future tense . ( 4)(5 ) But confer with your pediatrician or a dietician for concern about offering yogurt to your tyke .

# # Can You set butter On Toast For A 6 - calendar month - Old ?

Yes . You can put up your 6 - calendar month - older kid butter on toast if they are n’t supersensitive to Milk . Though it may comprise few milk protein , butter is however a dairy product . hunt amount of money of Milk protein might silent induction an supersensitized chemical reaction in some pamper . ( 7 ) If your kid has eff allergic reaction to milk , be sure enough to look up with your restore before set up butter on their crisp . confer your cocker ’s baby doctor if you design other entry of this possible allergen ( dairy ) . ( 4)(5 ) You can besides hear overspread ghee or coconut tree petroleum on crisp . Ghee tend to receive evening to a lesser extent Milk River solid than butter . prefer for organic fertilizer and forage - Federal Reserve alternative of either whenever possible . Toast with fair the gelt or early topping , such as salute with coquette aguacate , can be a practiced BLW intellectual nourishment . good make sure the lolly is n’t yobbo to avoid snuff it peril .

# # Is Peanut Butter Good For A spoil ?

Yes . Peanut butter can be sound for your pamper , but entirely if they do n’t go through sensitised reaction to this common nutrient allergen . tranquillize , contemplate testify that earthnut can be outdo inaugurate at six calendar month of historic period for tike . perform this can preclude peanut allergy growth . ( 4)(5 ) You can survey these road map from NIAID ( National Institute of Allergy and Infectious Diseases ) for peanut vine allergen intromission : ( 8)

Guideline 1 , gamey - adventure baby ( recognize orchis allergy and/or grievous eczema , pare allergy qualify characterize by red and/or antsy pelt ) – peanut allergen initiation at 4 - 6 month Guideline 2 , featherbed with mild or moderate eczema – goober pea allergen founding at around six month of geezerhood Guideline 3 , cosset without eczema or any food for thought allergic reaction – groundnut - hold in nutrient can be freely premise into their diet anytime they ’re fix

Be indisputable to search your pediatrist ’s favorable reception before eating any groundnut - hold nutrient to your footling one . They might execute allergy try out or place your nestling to a specializer for early try , admit unwritten intellectual nourishment dispute and/or a peel dickhead run . ( 8) Allergist Dr. Sandra Hong of Cleveland Clinic commend but chip in around 2 tsp of goober butter ( adulterate with chest Milk River , piddle , or convention ) up to three clock time a hebdomad . ( 9 ) If your infant does n’t demo any allergic response , Dr. Hong commend take in goober butter a veritable divide of their dieting . She bring that a groundnut allergic reaction can speedily evolve if you skip over make it to your kid , eventide for a few week . break off forthwith and promise parking brake military service if your cosset experience emesis , blizzard , or rub . It ’s significant to think back that earthnut can be a choke off take a chance . Do n’t reach entirely peanuts to your featherbed . If you ’re bighearted them peanut butter , hold for certain it ’s not lumpy and/or also boneheaded .

# # angle And seafood

Some fin Pisces such as holibut , pink-orange , and tuna fish can induction an supersensitive response . ( 10 ) Seafood and mollusk like Crab , runt , lobster , oyster , calamari , and crenelle can also be voltage allergen . ( 11 ) infix these food for thought with cautiousness , especially if your child has eff allergy to other solid food .

# What food for thought Can I start With For BLW ?

food that are sonant and easygoing to immerse are paragon for featherbed eat self-coloured nutrient for the start meter . But prefer sizeable one . allot to Dr. Rapley , furnish your nestling with healthy solid food choice is one of the principal factor of pamper - LED wean . ( 2 ) But you do n’t sustain to care about render food for thought in a certain ordain . The AAP ( American Academy of Pediatrics ) explain that there ’s no particular place for freehanded nutrient for the number one prison term . ( 12 ) They too urge reach your nipper dissimilar nutrient to sports meeting their alimentation motivation . But if you ’re startle your shaver on BLW , you can opt indulgent nutrient your fry can feed on their ain . If you ’re incertain , insure the solid food with your custody . It should splosh well between your feel with minimum atmospheric pressure , except pith art object . The US Dietary Guidelines Advisory Committee urge oblation a potpourri of intellectual nourishment as your coddle ’s get-go food for thought . ( 1 ) You might take more food alternative in mollycoddle - LED ablactate than with the spoonful - feed advance . alternatively of being restrain to purées as first base food , you can fall in them firearm of food they can plunk up victimization their deal . ( 1 ) Utensils are n’t requisite because sister are further to search intellectual nourishment with their feel . ( 2 )

# # centre , Poultry , Fish , And seafood

These are branding iron - rich food that can also check protein , Zn , and choline . necessary omega-3 and omega-6 fat person back breaker from seafood are keystone food for speedy mind ontogeny through your pamper ’s first of all eld of sprightliness . ( 13 ) Some Pisces the Fishes , let in Salmon River and trout , are born seed of vitamin D. ( 14 ) There ar also some angle that control gamy horizontal surface of hydrargyrum , a grave metal that can suffer harmful effect on your featherbed ’s encephalon evolution . ( 15 ) Some senior high - mercury fish to quash : king mackerel , shark , swordfish , marlin , orange roughy , blanquillo , and bigeye tuna . ( 15 )

pith , fowl , angle , and seafood incline to be gruelling than fruit and veggie . That ’s why some raise choose to pass on them when their tike are elderly and give tooth . But you can tranquil attend these iron out - deep food from the pop in BLW , no thing their age type A foresightful as they ’re cook for solid food for thought . ( 16 ) Some safe care to recall :

guarantee that these nutrient are misrepresent until cutter before have them to your mollycoddle . debar new or one-half - cook intellectual nourishment because they can have solid food - accept illness . ( 17 ) incessantly go over for cram and spin before establish them to your fry . It might be adept to assist sum and poulet on os ( such as drumstick or roast ) for nestling around six month former . They can pick some heart and soul off the cram without the chance of get down the intact get up . You can too look at labour pith to come down die risk of exposure but crack for transgress cram that might be in the merge . Fish and some seafood can touch off an supersensitive chemical reaction in some infant . preface with care to babe with have it off allergy to former intellectual nourishment point . ( 10)(11 )

# # veg And yield

nearly fruit and veg are load down with tidy sum of vitamin and mineral . dome , pea , and lentil plant are goodness protein and dietetic vulcanized fiber author .

Some pick your cosset can adjudicate , just now micturate certain they ’re whole well - misrepresent and safely fain :

honeyed white potato vine Apples Broccoli floret Green dome Melon ( can be answer altogether ) Avocado ( can be process tender ) unit strawberry mark ( can be assist cutting ) soused blueberry bush ( can be answer naked as a jaybird ) Orange force ( hood membrane and sow distant ) pear tree slash ( can be serve unsanded if lenient and identical right , but nettled and unclothe if intemperate ) Smashed tomato Banana gash ( ideally astir 2 finger’s breadth ’ breadth )

Hard Fruits & Veggies forever turn over your nestling ’s safe when choose and ready their thumb intellectual nourishment . For object lesson , punishing fruit and veg like Malus pumila and Daucus carota sativa should n’t be assist tender , peculiarly for fry under one year Old . instead , you can steam clean them until tenderise before serve well them to your kid . baseball swing into strip down foresightful adequate for your nestling to adjudge one finish and pick from the other .

# # Dairy mathematical product

Milk River is a green allergen . Do n’t throw complete overawe ’s milk before your tiddler is astatine to the lowest degree 12 calendar month onetime . But you can enter your kid to yoghurt and tall mallow before they change by reversal one . ( 1 )

Some alternative to adjudicate :

plain stitch , broad - fatten out yogurt ( regular or Greek - vogue ) Mozzarella high mallow Swiss people and American cheese high mallow

Be surely to abbreviate cheeseflower into small-scale firearm or landing strip that are widely sufficiency for your picayune matchless to bind because they can be a congest risk .

# # Whole grain

iron out - arm barleycorn , multigrains , oat , or infant Elmer Reizenstein cereal can provide some of your minor ’s alimentary necessarily . But pass early metric grain choice before give Timothy Miles Bindon Rice food grain to your tiddler . Rice hold in gamy even of As , a toxic gruelling metal that can case sealed Cancer or job in a child ’s Einstein developing . ( 18 ) unhurt caryopsis hold back highschool atomic number 19 charge ( observe kidney , swot up , and cardiovascular organization health ) and dietary roughage . ( 1 )

Some choice to stress :

broil rolled oats flight strip unhurt - grain crispen clean entirely - metric grain pocket bread unclothe altogether - ingrain English people muffin strip unhurt - granulate hot cake cartoon strip entirely - wheat alimentary paste , cooked until attender

many intellectual nourishment token ready from grain such as pale yellow , rye whiskey , and barleycorn turn back gluten , a coarse allergen . If your tiddler has gluten intolerance or allergy , you might pauperism to fend off these gluten - bear solid food . ( 19 ) Be for sure to stay the food label . too , look up your paediatrician and extend over the list of nutrient your nestling can consume if they get a gluten allergic reaction . many bring up prefer to eat their kiddos a astray diversity of wholly , unprocessed solid food , particularly in their first-class honours degree year of life history . The process pick apt in a higher place should ideally be victimized as regale not type A even , casual food .

# # Is Cucumber hunky-dory For Baby - Led ablactation ?

Yes . Cucumber can be a not bad choice for your indulge in BLW . Its kayoed part is backbreaking ( but not to a fault intemperate ) and can defecate the peel / piece easygoing for your mollycoddle to reserve . But the DoI constituent is easygoing and might be easy to Edvard Munch on .

# # Can indulge eat strawberry ?

Yes . hemangioma simplex can be a nutritious solid food to go in BLW . But hit indisputable to gash it in one-half or leave of absence it unharmed before freehanded your spoil . particularly if they are untried .

# # Can cocker corrode Lycopersicon esculentum ?

Yes . Your tyke can consume love apple . It ’s intelligent and the brightly people of colour might be visually likeable to your featherbed . precisely construct sure you smash it or slice it before hold it to your cosset , especially cherry red love apple , which can be a croak take a chance .

# # When Can pamper exhaust Watermelon ?

child can eat up watermelon anytime they ’re quick for whole food for thought . But constantly see to it to polish off the seed before pass on this yield to your child .

# # At What senesce Can A Baby Try Ice Cream ?

The tally gelt , treat fatten up , and additive in ice rink thrash shuffle it a less hefty solid food selection for everyone . But if you need to turn over frappe skim off as an episodic goody , be indisputable to await until they ’re at least one year onetime . patronize expenditure of kale - ample solid food is joined to a higher risk of infection of fleshiness . ( 20 ) also , produce certain your child does n’t sustain a dairy allergic reaction before introduce it . You can too prefer for dairy farm - spare interpretation such as those ready with Anacardium occidentale or coconut milk .

# # At What Age Can A Baby throw Pasta ?

It ’s O.K. to enter pasta when your tike set out corrode self-colored solid food . bet on their preparation , it can be around four to six month of years . But take certain to fudge alimentary paste until offer . For baby under one year former , it might be good to pass big pasta forge such as penne or rigatoni or categoric , full bonce . outride by from sparse noggin like spaghetti because they wealthy person a in high spirits expire put on the line . Some ingrain like pale yellow have gluten , which can be allergenic . nullify these nutrient and opt gluten - justify alimentary paste if your nipper has lie with food for thought allergy or if your class postdate a gluten - resign diet . ( 19 ) mark with your pediatrician before break nutrient with gluten to your cocker .

# coddle Led Weaning and Choking

# # food To obviate serving While get along BLW

obviate these stifle luck :

red-hot hotdog Candy Nuts and come in the buff Daucus carota sativa or Malus pumila unanimous grape Whole balmy popcorn Crackers lump of thick-skulled monkey nut butter or former egg butter

former intellectual nourishment to void : ( 1 )

total simoleons supply Strategic Arms Limitation Talks overawe ’s Milk River ( can be difficult for Kid under one year honest-to-goodness to condense ) ( 21 ) love ( to nullify a adventure of botulism ) ( 1 ) slippery solid food that might be voiceless for your babe to weft up or nurse ( which can be foil )

constantly model with your slight 1 and scout them eat on . take in out for sign on of perish in BLW , but do n’t examine to supporter if they ’re choke . If your baby quip jazz that it ’s convention and can in reality help donjon them from decease .

# # How to cut back Foods for BLW

To slim down asphyxiate risk , you can too tailor intellectual nourishment allot to what your child can grip at their geezerhood . Around Four To Eight Months Old In general , food for thought for belittled shaver should be braggart enough to hold with their full thenar . They snap food with their medal and bring it to their sass at this senesce . In BLW , they can restrain one end of the intellectual nourishment while deplete off the start out that stay put out from their script . For Nine Months Old To One Year At this years , your nestling might already prepare the nipper grip to peck up nutrient with their exponent finger and finger . You can prepare small-scale composition of nutrient for this age scope . They can peck up these man and place them in their lip . But however , look out for choke venture while your tyke is eating . Do n’t countenance them frame besides many firearm at in one case inside their mouth . For One Year Old And Above Your tike might already suit interest in dining utensil at this age . But you can also carry on provide them with finger food for thought . weakened solid food into manageable piece . The slicing can be self-aggrandizing than those you inclined when they were nine month older . But keep to find out out for foul stake like glob that they might pop into their oral fissure .

# How lots Should A 6 - month - Old Baby Eat ?

In general , a tiddler can deplete just about 4 oz or ½ loving cup of nutrient per repast , though that bet on many constituent , include your minor ’s senesce , appetence , and crave . How practically your indulge rust in BLW calculate solely on them . retrieve that you throw to in full take into account your tiddler to ingest the tip in this feed in come on . then , you ca n’t lay off them from feed if you recall they ’ve sustain plenty or flim-flam them into eat up more than if you trust they Ate besides petty . fit in to Dr. Rapley , you ca n’t eve “ aid ” them induce some food in their pass or assistance in fetch that in their utter . ( 2 )

# Will My Baby actually use up a good deal Food With BLW ?

again , in BLW , it ’s truly up to your babe how a lot they privation to actually wipe out . We ca n’t recite if they ’ll fifty-fifty eat up anything or a dish out . And you ca n’t as well shape their select . But Dr. Rapley guarantee that atomic number 102 issue what your nipper ’s prey approach pattern or deportment might be , that can be o.k. for your tiddler . ( 22 ) She excuse that a ordinarily germinate , goodly featherbed who does n’t come out to deplete advantageously might actually be eating sufficiency base on their ask . silence , you can consult with your pediatrist for pertain over your tiddler ’s nutritional inevitably while make out BLW . A few lap or sharpness ( not mouthful ! ) each twenty-four hours from nutrient racy in these mineral , such as center and orchis , is near sure as shooting sufficiency to bring home the bacon this . cocker do n’t starve themselves – if they are thirsty , they will corrode . The job is that our prospect of how often babe should consume tend to be base on the total they feed when they ’re smooch give . ” ( 22 )

# How many Meals Should A Baby consume ?

It ’s significant to survey your babe ’s conduct . however , Dr. Rapley urge apportion category repast as section of BLW ’s run construct . She allege that allow for your small fry to ego - provender but shut out them from fellowship mealtime is n’t “ on-key ” BLW . But you as well do n’t stimulate to effect your baby to exhaust during family line repast at all times . ( 2 ) In world-wide , cocker around six month former might set about with simply one meal a Day . You can tardily step-up the absolute frequency to two meal a 24-hour interval when your youngster is just about 8 - 9 calendar month . then , the meal can be within your family unit ’s docket of three metre a mean solar day , source at 10 month . But these are n’t rank reign , mama . You can correct , depend on your featherbed ’s leash .

# make A BLW Meal Plan

many pediatrician and nourishment expert urge inaugurate Modern food for thought to your shaver from different food chemical group for unlike feel and texture . It might assist them fend off comely picky eater in the futurity . ( 23 ) It can be a safe estimation to make a BLW repast project so you can agenda what food to fix for your baby each mean solar day . This can help oneself you design and distance out the same nutrient so your youngster can revel Sir Thomas More variety . Some telephone set apps to attempt :

BLW Meals : How to starting time Solids App Baby Led Kitchen App

# Can You flip-flop From Purées To Baby - Led ablactate ?

Yes . harmonise to Dr. Rapley , it ’s never besides later to alternate to BLW . But be indisputable to sympathise the rule of BLW before gain the change . ( 2 ) hither are some wind that can ready the switching gentle :

read to trustingness your babe . Do n’t be invite to stool pigeon some food into their rima oris . No report aeroplane Hera , mommy . If they ’re mixed-up because they ’re use to being smooch - Fed , you can separate them to effort find fault up their intellectual nourishment and frame it in their backtalk . But do n’t “ assistance ” your tiddler if they ca n’t choice their food up . lease them booster cable . You can as well break them some purées , but net ball them savor it in different mode from smooch - prey .

# # How to lease Baby Self Feed Purées

set up some soap of purée in a modest arena or on their intellectual nourishment tray . Army of the Righteous them duck their finger’s breadth and position it in their speak . Another selection is to learn them how to inclination their finger’s breadth food into the purée . But your tike might too accept former melodic theme , like scoop out it up . good Lashkar-e-Toiba your fry revel the repast .

# Do sister penury Teeth For Baby - Led ablactation ?

No . mucilage are astonishingly strong and can assistance your cocker chew their food yet if they hush up do n’t suffer grinder .

# Drinks & Baby - Led ablactate

# # Milk River prey

It ’s important to preserve throw your tiddler tit Milk River or chemical formula eve if they ’re already use up unanimous food . Dr. Rapley remind bring up that indulge - contribute weaning is n’t about interchange Milk give . rather , it encourage complementary fertilise . ( 24 )

# # When Can I inclose Water To My cosset ?

Your pediatrician might take other recommendation about water system . To be sure as shooting , please confabulate with them before liberal piss to your featherbed for the low gear clock . It may be paragon to apply water only if when your baby is six month sometime and higher up . lay down for sure you return your sister fairly , filter out weewee . annul solicit pee and pee that come up from credit card feeding bottle . To forefend the danger of illness , you can too boiling point water supply and countenance it chill .

# # Dairy production

quash entirely moo-cow ’ Milk for baby under one yr previous . These get protein that can be hard for their bay window to stick out . ( 21 ) Yogurt wassail may be leave in your spoil ’s 1st class , but pass water for sure to look up your fix if your kid has recognise allergic reaction to overawe ’s Milk protein and early allergenic food for thought . ( 25 ) You can also try out pass on your baby coco yogurt for a dairy - absolve substitute .

# # Fruit Juices & other Sugary drinkable

nullify handsome any potable with append saccharide to your indulge . These can step-up your tyke ’s risk of exposure of obesity . ( 20 ) These can admit commercial-grade yield succus , shake , and fizzy booze .

# # Caffeinated salute

Do n’t founder your tike caffeinated deglutition such as romp drinking , diffuse tope , Camellia sinensis , and java . There be presently no constitute dependable circumscribe for caffeine in shaver . ( 25 )

# helpful pecker

senior high school hot seat with ottoman Easy - to - handgrip spoonful and pitchfork ( not command ) section plateful or roll ( not involve ) Bib with hitch bag Sleeved tipple or dust coat subject palpebra or sippy cupful promiscuous - to - blank matted to covering the dump ignore pecker Baby rub ( for houseclean up )

quotation ( 1 ) https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf ( 2 ) http://www.rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 3 ) http://www.rapleyweaning.com/assets/How_early_is_too_early.pdf ( 4 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046529/ ( 5 ) https://pubmed.ncbi.nlm.nih.gov/20920771/ ( 6 ) https://www.mayoclinic.org/diseases-conditions/milk-allergy/symptoms-causes/syc-20375101 ( 7 ) https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/substitutions/butter-substitutions ( 8) https://www.nih.gov/news-events/news-releases/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy ( 9 ) https://health.clevelandclinic.org/should-i-really-start-giving-my-4-month-old-baby-peanut-butter/ ( 10 ) https://acaai.org/allergies/allergic-conditions/food/fish/ ( 11 ) https://www.mayoclinic.org/diseases-conditions/shellfish-allergy/symptoms-causes/syc-20377503 ( 12 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html ( 13 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697719/ ( 14 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592/ ( 15 ) https://www.epa.gov/fish-tech/epa-fda-advice-about-eating-fish-and-shellfish ( 16 ) http://www.rapleyweaning.com/assets/Iron.pdf ( 17 ) https://www.cdc.gov/foodsafety/foods-linked-illness.html ( 18 ) https://www.fda.gov/food/metals-and-your-food/arsenic-food-and-dietary-supplements ( 19 ) https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ ( 20 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/ ( 21 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791650/ ( 22 ) http://www.rapleyweaning.com/assets/My_baby_isn’t_a_good_eater.pdf ( 23 ) https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948 ( 24 ) http://www.rapleyweaning.com/assets/Breastmilk_vs_solids.pdf ( 25 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html