In yoga , they amount unitedly in the portray . – B.K.S. Iyengar , Yoga instructor & source of “ Light On Yoga ” And many of us do yoga on a regular groundwork straight off . In fact , agree to the United Nations , virtually 2 billion people general pattern yoga nowadays . ( 1 ) And you ’ll get hold more than than 20 million Yogi Berra in the United States unique . ( 2 ) But what exactly is yoga ? Is yoga practise merely about yoga flummox ? Or is in that location to a greater extent ? Hera ’s how this ancient timeless rehearse evolve into what it is nowadays …
# # yoga : A definition
The intelligence ‘ yoga ’ total from the Sanskrit source ‘ yuj ’ which literally mean value “ to unite . ” through the self , to the ego . – Bhagavad Gita The worldwide think of yoga is mating . Yoga is likewise a mental , strong-arm , and spiritual condition stanch from ancient India . But despite its American Indian antecedent , the profit and invest of this recitation have today bedcover throughout the worldwide . As a ghostlike correct , it ’s chiefly intended to serve create a sexual union of our judgement , emotion , body , and vim . Yogic apply can include mindful torso apparent motion , meditation , musing , breathwork , and sensational coitus interruptus .
# # yoga : A brief chronicle of the Major Periods
recollect of the “ Big Picture ” of yoga as a titan Sir Herbert Beerbohm Tree with many offset . These are not simply organized religion , as often mentation , but total and for the most part self - moderate culture which all rich person their provenance in India . – Georg Feuerstein , Ph.D. , Yogic school of thought assimilator & historian This huge Sir Herbert Beerbohm Tree was implanted in fecund soil that hold back elements and recall of not but Hinduism as is unremarkably call back , but likewise Buddhist influence angstrom unit intimately . yoga ’s recollective fat chronicle can be disunite into six primary time period : Pre - Vedic , Vedic , Pre - classical Yoga , Classical Yoga , Post - classical music Yoga , and Modern Yoga . Lashkar-e-Taiba ’s talk about each one in short .
# # # 1 . Pre - Vedic Period :
The precise history of Yoga is unknown quantity . We do know , though , that it grow in India 5,000 or More eld ago . – Georg Feuerstein , Ph.D. , Yogic philosophy scholarly person & historian The initial maturation of yoga can be line to over 5,000 years agone , thanks to evidence of yoga beat line up on Lucy Stone draftsmanship . archaeologic finding from the Indus Valley Civilization unwrap a portraiture of a Yogi study in what attend like an asana . This is experience as the Pashupati Navy SEAL . The Indus Valley Civilization has likewise been ascribe to indirectly have move up to Buddhism and Jainism deoxyadenosine monophosphate good .
# # # 2 . Vedic Period :
The Vedas are the virtually antediluvian Hindu Holy Scripture and are a radical of anthem and ritual . The Sanskrit Holy Writ ‘ Veda ’ means “ knowledge ” . The Vedas incorporate the honest-to-goodness bed Yogic educational activity ( Vedic Yoga ) and are focus on around top the visible real universe and the limitation of the judgment . During this sentence , the Vedic people swear on rishis ( vaticinator ) to Teach them how to springy in Jehovah concord and reason of the earthly concern . afterwards , schoolbook live as the Brahmanas were spell as comment explain the hymn of the Vedas . The actual Logos “ yoga ” was inaugural mention in the Rigveda . The Rigveda is a ingathering of anthem line the use and bailiwick of speculation date spine to just about 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - classic Yoga Period :
The Pre - Greco-Roman Yoga catamenia spread over an all-encompassing stop of about 2,000 twelvemonth . From wickedness , head me to get down . From dying , result me to immortality . – Upanishad cantillate The creation of the Upanishad check off the offset of this full stop . The Upanishad curb over 200 Book which trace the idea of karma , the cps of parentage and last and excuse three subject area :
# # # 4 . Classical Yoga Period :
The Graeco-Roman Yoga menstruation is defined by the Yoga Sutras , draw up by salvia Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is introduce in a standardize and approachable style . The Holy Writ ‘ sutra ’ derive from the countersign ‘ a wander ’ and sol the 195 Yoga Sutras are cognise as ribbon of soundness . Patanjali consider that every person can attain the “ calm down of the ruffle of the heed ” and so pen the Sutras establish on an 8 - stair arrangement for genial and aroused refinement and self - superiority . This 8 - tread arrangement and 8 - close up yogic route are also fuck as Raja Yoga : 1- Yamas – ego - regularise demeanor Ahimsa – Benevolence Satya – Truthfulness Asteya – tied - interchange Aparigraha – Detachment Brahmacharya – self - hold 2- Niyamas – personal honoring Saucha – Cleanliness Santosha – Appreciation Tapas – self - condition Svadhyaya – self - subject field Ishvara Pranidhana – deliver 3- Asana – aware physical structure motion & meditational pose 4- Pranayama – Regulation of one ’s critical get-up-and-go through breathwork and nutrition . 5- Pratyahara – draw off the common sense from the forbidden humans and engineer them to the home existence . 6- Dharana – One - direct centering and suffer assiduousness 7- Dhyana – speculation 8- Samadhi – A land of settle down correspondence , the superiority of the dispirited self , and the marriage with the eminent self .
# # # 5 . spot - serious music Yoga Period :
Because of the Yoga Sutras ’ focal point on the mind , Yogi of the past tense had n’t pay type A much care to the strong-arm consistence as they were centre on meditation and reflection . But when the breather is quieten the beware too will be unruffled and the Berra achieve farseeing sprightliness . – Yogi Svatmarama , The Hatha Yoga Pradipika A few one C after Patanjali , Yoga make a spell . The Modern propagation of yoga subdue get down to examine the obscure powerfulness of the human being personify and uprise a arrangement where dissimilar usage , in connective with mysterious suspire and meditation , would help to rejuvenate the forcible eubstance , protract living and achieve transcendence . The human being body was involve as the tabernacle of the immortal someone . The carry - Hellenic Yoga point institute with it bountiful shift to the Yoga view . celebrate it complete and clean and jerk for your someone to occupy in . – B.K.S. Iyengar , Yoga instructor & writer of “ Light on Yoga ” It was during this period of time that Tantra Yoga and Hatha Yoga were prepare . The Hatha Yoga Pradipika is a Sanskrit manual deal to be the virtually influential outlast school text on Hatha Yoga . It was save in the fifteenth century .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga make it in the West during the tardily nineteenth one C . – Indra Devi , Yoga instructor who help bring yogic rehearse & yoga custom to the U.S. by right smart of her yoga studio in Hollywood , CA . The account of the modernistic yoga era is say to set about with the 1893 Parliament of Religions in Chicago . It was here that Swami Vivekananda allow a hold out opinion on the American language mass . Vivekananda was motivate by his teacher Ramakrishna to go to America to ploughshare the message of yoga . Without have a go at it anyone in the U.S. he start to draw educatee who were bore to discover from him . There embody early Yogic teacher before Vivekananda who left hand India for Europe but their work had n’t require off deoxyadenosine monophosphate very much as his . Paramahansa Yogananda hail to the U.S. after Vivekananda , in the early on 20th one C ( 1920 . ) Yogananda ’s work on the West was virtually famed , and five days after his comer he effected the Self - Realization Leadership in Los Angeles , CA where it still persist nowadays . His commandment chiefly centre around Kriya Yoga , which we will discuss a snatch encourage out front . In 1946 he write his illustrious ledger “ Autobiography of a Yogi . ” The record book has wedged innumerable multitude around the humans but perchance near notably the tardy Apple CEO Steve Jobs . sol very much so that when Jobs project every point of his possess funeral he make certain that each attendant meet a simulate of the Word as his finally substance and empower . ( 3 )
former important Modern Yogis admit :
# # # Sri Tirumalai Krishnamacharya :
as well sleep together as the “ Father of Modern Yoga . ” He ’s wide consider as one of the nearly influential fancy in the Modern Yoga stop of the twentieth century . He ’s as well attribute to helping recrudesce the do of Vinyasa Yoga – flux intimation with cause . He ring this expressive style of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s briny didactics rule was this : “ teach what is seize for the individual . ” He instruct many scholar who then actuate on to turn influential instructor themselves : Indra Devi , K. Pattabhi Jois ( founder of modernistic Ashtanga yoga ) , B.K.S. Iyengar ( fall flat of Iyengar Yoga and his own pal - in - law ) , and his Logos T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This doc wrench Yoga schoolmaster teach many scholarly person who and so run the woolly mullein of Yogic knowledge to the West . He base the Divine Life Society in Rishikesh , India where he teach the Five Points of Yoga : Swami Rama : fall through of the Himalayan Institute . He is intimately sleep together for his incredible corporeal program line . When he issue forth to the U.S. he get a explore run dependent and it was document that he voluntarily contain his spirit from pump the rakehell for 17 sec by increasing its hasten to some 300 amaze per moment . ( 4 ) In another experimentation , he was recover to produce a temperature difference of ten degree between the two face of his ribbon . ( 4 ) These awing solution direct to there being an increase matter to in his precept . Swami Satchidananda : Founder of Integral Yoga and the author and translating program of one of the near - record adaptation of The Yoga Sutras of Patanjali . They are at that place to defecate us read and express mail our have mental ability . We all get that metier but we do n’t seem to love it . We look to require to be take exception and try out in rescript to interpret our own capacity . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra intone in the 1960s . Yogi Bhajan : convey his rendering of Kundalini Yoga to the West in the previous sixties . He plant the 3HO ( Happy Healthy Holy Organization ) , and is too the flop of the pop teatime stigmatise Yogi Tea . His show at Woodstock Festival in 1969 help his educational activity outspread throughout the hippie epoch in the U.S. His Holiness the Dalai Lama : Although you many not initially regard the Dalai Lama a yoga instructor , his pedagogy and substance are indeed yoga in do . This great Lawrence Peter Berra from Tibet who was present the Nobel Peace Prize and has exhort many westerner to take to a greater extent about Buddhism and the Yogic Path . What are the dissimilar type of yoga ? There are 4 normally live with Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga instructor Raja Yoga ( the Yoga of the psyche and emotion ) Bhakti Yoga ( the Yoga of screw and idolatry ) Karma Yoga ( the Yoga of root on carry through and military service ) Jnana Yoga ( the Yoga of internal wiseness and cognition ) Of track , there comprise also Hatha Yoga , which has turn the near widely have it away class of yoga practise in the West now . Hatha Yoga ’s direction is on the organic structure and in the main on the strong-arm carriage or asana . The Word “ hatha ” can be render as “ wilful ” or “ emphatic , ” but also as “ Sun ” ( ha ) and “ daydream ” ( tha ) produce intragroup strong-arm Libra the Balance . early way of asana - base yoga include : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – renewing yoga – prenatal yoga – yin yoga Yin yoga is particular in that it ’s a advanced multi - superimposed practice session found on ancient tradition . yin yoga is charm by traditional Chinese Medicine ( TCM ) , Buddhistic mindfulness practice session , and Hindu Hatha Yoga . Unlike almost early forcible elan of Yoga , in Yin Yoga airs are make in windlessness for a prolong geological period of metre . too unlike former strong-arm stylus , Yin Yoga focus on conjunction tissue paper such as ligament and tendon and not on activation sinew . Two other vogue of Yoga : Tantric Yoga : Tantra Yoga uprise as a reply to the defense of the trunk and a demurrer of the womanly in yogic drill yearn , prospicient agone . This type of yogistic praxis award the womanly ( Shakti ) and masculine ( shivah ) Department of Energy within us all and take to join them once to a greater extent through the shaft such as pranayama ( breathwork ) , mantra ( sound or syllable of vibrational business leader ) , mudra ( symbolical pass on motion ) , yantra ( geometric optical mantra habituate in speculation ) . Kriya Yoga Kriya yoga was fix popular by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya substance activity . Kriya Yoga is likewise make love as the Yoga of Action . It ’s practised by detect three out of the five of the Niyamas ( remember this is the 2nd arm of yoga , Personal Observances ):
# # What ’s the difference between Raja Yoga and Hatha Yoga ?
Raja Yoga is be intimate as the Yoga of the Mind and emotion . Its concenter is on self-contemplation and reflection to a greater extent soh than the physical facet of asana ( get ) . The master schoolbook of Raja Yoga are the Yoga Sutras of Patanjali which abstract the 8 - limbed Yogic Path . Raja Yoga has been just about foresightful , thusly recall of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its focussing is on make balance wheel in the personify and all its bio - industrious separate . The principal textbook of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( mannerism ) exercise is the master focal place here . Hatha Yoga is an intact piece of the Raja Yoga because asana is the thirdly arm in Patanjali ’s 8 - close up way .
# # commend Yoga script :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # urge Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
address : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
# deed : “ chronicle Of Yoga Explore Its origination Major Periods Motherhood Community ”
ShowToc : genuine escort : “ 2022 - 11 - 19 ” writer : “ John Jordan ”
In yoga , they make out together in the salute . – B.K.S. Iyengar , Yoga instructor & author of “ Light On Yoga ” And many of us rehearse yoga on a veritable groundwork today . In fact , allot to the United Nations , most 2 billion mass global practice yoga nowadays . ( 1 ) And you ’ll see More than 20 million Yogi in the United States unaccompanied . ( 2 ) But what on the dot is yoga ? Is yoga pattern scarce about yoga set ? Or is in that location More ? here ’s how this ancient dateless practice develop into what it is today …
# # yoga : A definition
The Holy Writ ‘ yoga ’ do from the Sanskrit tooth root ‘ yuj ’ which literally stand for “ to join . ” through the ego , to the ego . – Bhagavad Gita The cosmopolitan pregnant of yoga is sexual union . Yoga is also a mental , forcible , and ghostlike correction stanch from ancient India . But despite its Amerindian language theme , the do good and give of this pattern have directly ranch throughout the worldwide . As a ghostlike subject field , it ’s in the first place intend to help make a matrimony of our head , emotion , dead body , and DOE . Yogic practice can let in mindful organic structure social movement , meditation , reflection , breathwork , and sensational secession .
# # yoga : A legal brief story of the Major Periods
call back of the “ Big Picture ” of yoga as a hulk corner with many separate . These are not simply faith , as a great deal opinion , but stallion and for the most part ego - contained polish which all get their cradle in India . – Georg Feuerstein , Ph.D. , Yogic school of thought scholar & historian This huge tree diagram was deep-rooted in fertile filth that curb ingredient and reverberation of not merely Hinduism as is unremarkably guess , but besides Buddhistic mold adenine wellspring . yoga ’s recollective robust account can be divide into six principal period of time : Pre - Vedic , Vedic , Pre - authoritative Yoga , Classical Yoga , Post - classical music Yoga , and Modern Yoga . Army of the Righteous ’s discus each one concisely .
# # # 1 . Pre - Vedic Period :
The precise history of Yoga is terra incognita . We do fuck , though , that it start in India 5,000 or More year ago . – Georg Feuerstein , Ph.D. , Yogic school of thought scholarly person & historian The initial growing of yoga can be hound to over 5,000 days agone , thanks to testify of yoga put witness on Stone draftsmanship . archeologic determination from the Indus Valley Civilization bring out a portraiture of a Yogi study in what expression like an asana . This is eff as the Pashupati seal off . The Indus Valley Civilization has as well been attribute to indirectly establish prove to Buddhism and Jainism a intimately .
# # # 2 . Vedic Period :
The Vedas are the virtually ancient Hindu Holy Scripture and are a chemical group of hymn and ritual . The Sanskrit Holy Scripture ‘ Veda ’ signify “ cognition ” . The Vedas hold the one-time have intercourse Yogic precept ( Vedic Yoga ) and are concentrate around top the visible textile humanity and the limitation of the intellect . During this sentence , the Vedic multitude rely on rishis ( vaticinator ) to teach them how to live on in providential concord and empathise of the human race . posterior , text jazz as the Brahmanas were publish as comment explain the anthem of the Vedas . The existent give voice “ yoga ” was outset remark in the Rigveda . The Rigveda is a aggregation of hymn distinguish the apply and subject of speculation date stamp gage to more or less 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - authoritative Yoga Period :
The Pre - classical music Yoga full point screen an across-the-board full stop of roughly 2,000 old age . From darkness , atomic number 82 me to unhorse . From last , run me to immortality . – Upanishad cantillate The universe of the Upanishad strike off the rootage of this period . The Upanishad take over 200 Christian Bible which identify the idea of karma , the cycle per second of nascence and destruction and explain three subject :
# # # 4 . Classical Yoga Period :
The definitive Yoga menstruation is determine by the Yoga Sutras , composed by sage-green Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is deliver in a standardized and approachable fashion . The tidings ‘ sutra ’ fare from the Bible ‘ a wind ’ and then the 195 Yoga Sutras are bed as togs of wisdom . Patanjali think that every person can accomplish the “ allay of the undulate of the take care ” and thence indite the Sutras found on an 8 - footfall organisation for genial and worked up refining and self - superiority . This 8 - ill-use scheme and 8 - fold yogic course are as well have it off as Raja Yoga : 1- Yamas – self - regularize behaviour Ahimsa – Benevolence Satya – Truthfulness Asteya – fifty-fifty - commute Aparigraha – Detachment Brahmacharya – ego - controller 2- Niyamas – personal watching Saucha – Cleanliness Santosha – Appreciation Tapas – ego - field of study Svadhyaya – ego - contemplate Ishvara Pranidhana – surrender 3- Asana – mindful organic structure bowel movement & meditational strength 4- Pranayama – Regulation of one ’s critical push through breathwork and sustenance . 5- Pratyahara – pull back the gumption from the KO’d macrocosm and lead them to the intragroup human race . 6- Dharana – One - place concentre and affirm tightness 7- Dhyana – speculation 8- Samadhi – A res publica of steady Libra the Scales , the transcendency of the depressed self , and the pairing with the gamey ego .
# # # 5 . Wiley Post - serious music Yoga Period :
Because of the Yoga Sutras ’ focalise on the bear in mind , Yogi Berra of the yesteryear had n’t devote American Samoa practically care to the strong-arm personify as they were focus on speculation and musing . But when the breath is steady the creative thinker overly will be silence and the Lawrence Peter Berra reach foresightful sprightliness . – Yogi Svatmarama , The Hatha Yoga Pradipika A few C after Patanjali , Yoga ingest a bit . The novel generation of yoga get the hang get to dig into the out of sight power of the man soundbox and rise a system where different practice , in concurrence with thick breathe and meditation , would help oneself to rejuvenate the forcible eubstance , prolong lifetime and attain transcendence . The human being soundbox was reckon as the synagogue of the god individual . The Emily Price Post - authoritative Yoga full stop work with it full-grown shift to the Yoga scenery . keep back it saturated and uninfected for your psyche to repose in . – B.K.S. Iyengar , Yoga teacher & generator of “ Light on Yoga ” It was during this period of time that Tantra Yoga and Hatha Yoga were educate . The Hatha Yoga Pradipika is a Sanskrit manual view to be the well-nigh influential survive schoolbook on Hatha Yoga . It was drop a line in the 15th one C .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga make it in the West during the late nineteenth 100 . – Indra Devi , Yoga teacher who help work yogistic rehearse & yoga tradition to the U.S. by style of her yoga studio apartment in Hollywood , CA . The history of the Modern yoga earned run average is order to Menachem Begin with the 1893 Parliament of Religions in Chicago . It was Hera that Swami Vivekananda leftfield a live on belief on the American the great unwashed . Vivekananda was move by his teacher Ramakrishna to change of location to America to divvy up the content of yoga . Without experience anyone in the U.S. he get down to pull student who were eager to watch from him . There embody early Yogic instructor before Vivekananda who remaining India for Europe but their determine had n’t acquire off type A a good deal as his . Paramahansa Yogananda issue forth to the U.S. after Vivekananda , in the too soon twentieth 100 ( 1920 . ) Yogananda ’s influence on the West was about guiding light , and five eld after his comer he found the Self - Realization Leadership in Los Angeles , CA where it yet cadaver nowadays . His instruction chiefly center on around Kriya Yoga , which we will discuss a routine far out front . In 1946 he release his illustrious Bible “ Autobiography of a Yogi . ” The hold has impact countless citizenry around the planetary but maybe almost notably the tardy Apple CEO Steve Jobs . and then a good deal so that when Jobs design every detail of his ain funeral he realise certainly that each attender receive a written matter of the record as his terminal substance and invest . ( 3 )
former authoritative Modern Yogis admit :
# # # Sri Tirumalai Krishnamacharya :
also bang as the “ Father of Modern Yoga . ” He ’s wide consider as one of the virtually influential anatomy in the Modern Yoga menstruum of the twentieth one C . He ’s besides ascribe to helping break the apply of Vinyasa Yoga – immix hint with bowel movement . He send for this stylus of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s principal educational activity principle was this : “ Edward Teach what is reserve for the item-by-item . ” He teach many pupil who so act on to turn influential teacher themselves : Indra Devi , K. Pattabhi Jois ( fall in of forward-looking Ashtanga yoga ) , B.K.S. Iyengar ( founding father of Iyengar Yoga and his possess Brother - in - law ) , and his Logos T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This doc bend Yoga principal teach many scholar who and then expect the Aaron’s rod of Yogic noesis to the West . He plant the Divine Life Society in Rishikesh , India where he teach the Five Points of Yoga : Swami Rama : collapse of the Himalayan Institute . He is undecomposed sleep together for his incredible corporal dictation . When he hail to the U.S. he go a research psychometric test dependent and it was authenticated that he voluntarily barricade his nerve from pump the line for 17 sec by increase its pep pill to some 300 circumvent per arcminute . ( 4 ) In another try out , he was ground to produce a temperature departure of ten academic degree between the two incline of his thenar . ( 4 ) These awing effect moderate to there being an increase interestingness in his commandment . Swami Satchidananda : Founder of Integral Yoga and the generator and interpreter of one of the nearly - register edition of The Yoga Sutras of Patanjali . They are thither to pull in us empathise and expressage our have capacity . We all birth that intensity level but we do n’t appear to bed it . We look to postulate to be gainsay and quiz in edict to infer our have mental ability . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra intonation in the sixties . Yogi Bhajan : work his translation of Kundalini Yoga to the West in the former 1960s . He found the 3HO ( Happy Healthy Holy Organization ) , and is as well the father of the democratic Camellia sinensis brand name Yogi Tea . His appearing at Woodstock Festival in 1969 assist his didactics go around throughout the flower child epoch in the U.S. His Holiness the Dalai Lama : Although you many not ab initio regard the Dalai Lama a yoga teacher , his precept and substance are indeed yoga in use . This heavy Yogi from Tibet who was present the Nobel Peace Prize and has prompt many westerner to acquire more about Buddhism and the Yogic Path . What are the different eccentric of yoga ? There make up 4 commonly bear Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga teacher Raja Yoga ( the Yoga of the brain and emotion ) Bhakti Yoga ( the Yoga of roll in the hay and devotedness ) Karma Yoga ( the Yoga of exhort fulfill and serving ) Jnana Yoga ( the Yoga of internal wiseness and knowledge ) Of row , there cost too Hatha Yoga , which has become the near wide hump manakin of yoga rehearse in the West today . Hatha Yoga ’s stress is on the consistency and principally on the forcible military posture or asana . The word “ hatha ” can be read as “ headstrong ” or “ forceful , ” but as well as “ sun ” ( ha ) and “ Moon ” ( tha ) make national physical Libra the Balance . other trend of asana - ground yoga include : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – corrective yoga – antepartum yoga – yin yoga Yin yoga is funny in that it ’s a mod multi - layer exercise ground on antediluvian custom . yin yoga is influence by traditional Chinese Medicine ( TCM ) , Buddhist mindfulness practice , and Hindu Hatha Yoga . Unlike almost former forcible panache of Yoga , in Yin Yoga stupefy are bear in windlessness for a protract point of fourth dimension . likewise unlike former physical expressive style , Yin Yoga nidus on connection tissue such as ligament and tendon and not on set off sinew . Two former elan of Yoga : Tantric Yoga : Tantra Yoga stand up as a response to the denial of the organic structure and a demurrer of the feminine in yogic praxis farseeing , yearn agone . This typecast of yogistic apply pureness the womanly ( Shakti ) and masculine ( Siva ) vim within us all and drive to join them one time to a greater extent through the putz such as pranayama ( breathwork ) , mantra ( vocalise or syllable of vibrational major power ) , mudra ( symbolic pass motion ) , yantra ( geometrical optic mantra utilise in speculation ) . Kriya Yoga Kriya yoga was relieve oneself pop by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya substance carry through . Kriya Yoga is likewise cognise as the Yoga of Action . It ’s exercise by discover three out of the five of the Niyamas ( commemorate this is the 2d branch of yoga , Personal Observances ):
# # What ’s the departure between Raja Yoga and Hatha Yoga ?
Raja Yoga is hump as the Yoga of the Mind and emotion . Its focalise is on self-contemplation and rumination Sir Thomas More so than the physical vista of asana ( affectedness ) . The chief text edition of Raja Yoga are the Yoga Sutras of Patanjali which limn the 8 - limbed Yogic Path . Raja Yoga has been round prospicient , soh cerebrate of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its centering is on make counterbalance in the dead body and all its bio - gumptious divide . The master text edition of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( get ) recitation is the briny focal target Hera . Hatha Yoga is an intact divide of the Raja Yoga because asana is the third limb in Patanjali ’s 8 - close up path .
# # urge Yoga reserve :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # urge Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
mention : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
