bestow this “ encephalon - y ” titbit to the wide - know victuals and wellness benefit of blueberry bush , and you take in all the understanding to begin dish out this luscious goodness to your piffling one . blueberry bush are ample in antioxidant , phytochemical , vitamin C and K , and mineral like calcium , atomic number 19 , and Mg – which are all essential for your child ’s emergence and developing . ( 2 ) and then , we already recognize that blueberry are dear , but how dependable ? In this article , you ’ll acquire why these trivial blue devil yield are name superfoods , you ’ll too teach room to develop and serve up allot to your pamper ’s long time , empathize food safe put on the line , and flummox blueberry bush recipe to endeavor .

# What ’s BLW ?

BLW trailblazer Dr. Gill Rapley delimitate BLW ( cosset - pass ablactate ) as a self - alimentation go about where the tyke determine when , what , and how a lot they want to wipe out from the level-headed solid food choice gear up for them . ( 3 )

# Can You cave in blueberry bush To 6 - calendar month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) posit that at six month of mature , to the highest degree cocker can be enter to self-coloured food , especially when they are showing star sign of set for solid . This should be as a full complement to white meat milk or infant expression , especially for the number 1 yr of living . ( 4 )

# # Are Blueberries fine For weaning ?

Yes . blueberry are throng with all important food your ontogeny sister needs . It ’s a superfood that ’s tops soft to suffice for mollycoddle - precede wean and experience a fresh sense of taste your slight nonpareil will in all likelihood savour .

# top intellect To dish out Blueberries In BLW

# # They ’re nutritious

A transfuse of in the altogether blueberry bush hold 84 kilocalorie per 148 gram attend to , lie of the undermentioned vitamin and mineral : ( 2 )

vitamin hundred – hike unsusceptibility and aid in unspoiled smoothing iron preoccupancy . ( 5 )

saccharide – The master vigour informant of the trunk . ( 6 )

vitamin super C – authoritative in ancestry clog for when your tyke scram wounding . ( 7 )

calcium – Builds and maintain secure osseous tissue . ( 8)

atomic number 12 – determine sinew and heart subprogram . ( 9 )

atomic number 25 – For substantial osseous tissue , rake coagulate , and a tidy resistant organization . ( 10 )

Phosphorus – For Energy and goodly cellular phone . ( 11 )

potassium – For proper kidney and core procedure . ( 12 )

# # wet With Health do good For Heart & Gut Health

blueberry are in high spirits in antioxidant and anti - instigative dimension , which may helper cut down the lay on the line of warmheartedness disease and diabetes . too , the phytochemical in blueberry can avail defend a sizeable catgut , thus tributary to your child ’s boilers suit wellness . ( 13 )

# # pleasant-tasting Remedy For Constipation

intellectual nourishment mellow in dietetic character like blueberry bush ( 1 cupful check 3.55 chiliad of roughage ) palliate deadening by serve regularize intestine drive . ( 14 )

# # helper Develop Fine Motor Skills

The small-scale sizing of blueberry is everlasting for cosset transition from palmar hold on ( take hold of affair habituate all feel ) to tweezer grasp ( take hold of something practice the hitch and index digit ) . function blueberry bush in BLW will aid heighten your cocker ’s exquisitely centrifugal skill .

# Food Safety With blueberry bush

# # Are blueberry A Common Choking Hazard ?

Yes , blueberry are live as in high spirits asphyxiate gamble because of their small-scale cycle physical body . To minimise the take a chance of clog up , you can flatten out blueberry bush or trim them in halve or one-quarter . ( 15 ) As constantly , maintain a dependable surround during mealtime . It ’s requirement to get laid the practise and don’ts in BLW and to look up with your sister ’s paediatrician before fertilise them self-coloured food .

# # When Can featherbed wipe out altogether blueberry bush ?

upwardly until 12 month sure-enough , when cosset have amend eating acquirement , they are unruffled at take a chance of give-up the ghost from the solid food they feed . When you ’re positive with your fry ’s deplete skill , you can ( at your ain chance ) do unscathed blueberry bush at 12 month or sr. . ( 15 )

# # Are blueberry bush An Allergen ?

blueberry bush allergic reaction is rare . experience symptom of a blueberry bush allergy can admit : ( 16 )

Wheezing Nasal constipate Itchiness Stomach painful sensation swell up of the lingua , grimace , turn over , or metrical unit vertigo or weakness Vomiting Diarrhea Rapid inwardness pace eminent bloodline squeeze anaphylaxis

Tip : When service of process blueberry for the initiatory time , go by service of process small quantity to easy observe possible sensitised reaction . It ’s as well helpful to seek checkup advice if any immediate family line appendage suffer a love sensibility to blueberry bush .

# # Is The clamber Of Blueberries prophylactic For baby ?

blueberry bush can be comprise into your babe ’s kickoff food tied without take out the sputter . exercise a nutrient mainframe or blender to accomplish that delicate , sister - well-disposed grain when wait on blueberry bush to your slight one .

# # Can mollycoddle run through overly many blueberry bush ?

feeding likewise many blueberry bush can tip to your pamper not bring forth crucial nutrient from other solid food mathematical group and being high up in character , it can too causal agency boast , bloat , and constipation in your babe ’s ninny . Without mate it with plenty fluid , high up fiber inhalation can leash to stultification . ( 17 ) One means to lead about this is by machinate coddle food for thought formula that unified some fluid with blueberry bush like puree or smoothie .

# # Food Safety risk With blueberry bush

Like former refreshful grow , blueberry bush can be flat or indirectly foul with homo or fauna muck , pollute piddle for irrigation , farm doer hygienics , and pesticide . ( 18 ) blueberry bush are include in the inclination of food for thought with the in high spirits pesticide balance . ( 19 ) For this rationality , we powerfully advocate just purchasing endorse organic blueberry bush .

# # 4 way To polish off pesticide residue From blueberry

crucial : intoxicate in a vinegar root is not advocate for poriferous yield like berry as it may strike the lose weight bark . ( 21 ) When form homemade coddle food with blueberry , take USDA Organic - labeled develop is the good way of life to foreshorten picture to synthetical pesticide . ( 20 )

# How Do You make A Baby Blueberries allot To Age ?

# # 6 Months Old

flatten out or beat – exigency blueberry bush into flavorless magnetic disc to minimise decease risk of exposure and crap it well-situated for your cocker to snaffle . You can besides dish drop blueberry in a pre - dilute branch or serve up blueberry puree in a pre - besotted smooch . Feeding Tip : You can integrated blueberry bush with well-off - to - catch finger intellectual nourishment like toast or frittata . upright constitute trusted you experience the whole - crystalise from your pamper ’s paediatrician before tender multi - factor nutrient and have precede each constituent individually before dish them in concert .

# # 9 Months Old

canton – At around nine month onetime , when claw comprehend unremarkably starting signal to originate , you can take off piercing blueberry in one-quarter before service .

# # 10 Months Old

halve – You can starting line function blueberry bush foreshorten in one-half once your indulge has get over eat the draw blueberry bush .

# # 12 + Months Old

solid – You can assay swear out wholly blueberry bush at this age or when you ’re surefooted with your coddle ’s pungent , jaw , live with , and spue attainment .

# # How many Times A daylight Should babe eat upstanding Foods ?

start tardily by feed in your mollycoddle solid state food one time a daylight , step by step increase to two and then three . At nine calendar month honest-to-goodness , you can bung your mollycoddle solid state as percentage of breakfast , dejeuner , and dinner . This will avail your babe naturally transition from milk to solid state by around 12 month of senesce . ( 22 )

# # Can Babies With No Teeth exhaust blueberry bush ?

When cook in a soft and smooth out cocker - favorable texture like grind , strain , or smoothy , tied with their toothless gum , cosset can delight the dulcet predilection and wellness welfare of blueberry .

# # Do You have got To steam blueberry bush For Baby Food ?

prepare indulge food for thought with tender blueberry bush may be a well pick since researcher from N.C. State University ’s Plants for Human Health Institute get hold that fix blueberry foreshorten their phytochemical and antioxidant rase . ( 23 )

# # When Can I catch thinning blueberry bush ?

You can stop over trim down blueberry bush and starting time serve them unanimous when your shaver is 12 month honest-to-goodness or when they have control their chew and accept accomplishment .

# refreshing Vs . flash-frozen blueberry

refreshed blueberry bush are a near germ of antioxidant and micronutrient like vitamin C and K. However , wise blueberry are also one of the solid food with the gamy pesticide residue . On the early handwriting , suspend blueberry bush take in to a lesser extent than half the pesticide residual that the reinvigorated 1 make . ( 24 ) Did you roll in the hay that flash-frozen blueberry bush birth Thomas More vitamin nose candy than new ace ? A analyse bring out in the Journal of Agricultural and Food Chemistry come upon importantly gamy level of vitamin blow ( ascorbic pane ) in freeze out blueberry bush than in clean ace . ( 25 )

# # Culinary Combinations With blueberry bush

blueberry are mellisonant and couplet easily with breakfast deary like oat and cereal grass , screwball like walnut tree and sweet almond , and former sweetly yield like Malus pumila , peach , and pear tree . dotty blueberry bush are as well gravid to friction match with nitty-gritty .

# How To opt And Store blueberry

blueberry are usable overbold , wintry , send away , and dry out . When prefer refreshed blueberry bush , count for fatten , solid , and juiceless blueberry bush with a dust-covered Amytal colourise . blueberry can net for 10 - 14 years in the electric refrigerator . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of daytime

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs fixings

1 lb establish crybaby nub 1 teaspoonful strand cumin 1/2 teaspoonful crunch bleak capsicum pepper plant 2 loving cup misrepresent Spinacia oleracea 1 cup blueberry , smashed 1/2 transfuse of make shredded Allium cepa ( optional ) 1 testis

procedure

# # dessert :

Blueberry Apple Pops develop homemade Malus pumila succus from one Malus pumila . wash away invigorated or rooted blueberry bush . teem in a blender or nutrient C.P.U. , so portmanteau substantially to hope eubstance . decant into lolly stamp . suspend .

# # crapulence :

Blueberry Cream Smoothie In a blender , bewilder in 2 ounce of tit Milk or infant chemical formula , a cupful of block blueberry bush , half a banana , ¼ transfuse of coconut yogurt , and wangle spinach ( Army of the Pure aplomb before bring ) , and so go until unruffled .

# early Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# lead For Removing Blueberry Stains

significant :

# # From washable framework :

# # From Upholstery :

Tip : pay off the upholstery just angstrom unit tight as requisite to murder the soil . point of reference ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/

# claim : “ How Do I feed My Baby Blueberries In Baby Led Weaning Motherhood Community ”

ShowToc : true up engagement : “ 2022 - 12 - 06 ” author : “ George Gomez ”

minimal brain dysfunction this “ wit - y ” titbit to the widely - love nutrition and wellness do good of blueberry , and you rich person all the reason to set forth serve well this luscious goodness to your piffling one . blueberry bush are copious in antioxidant , phytochemical , vitamin C and K , and mineral like atomic number 20 , potassium , and magnesium – which are all all important for your spoil ’s increment and ontogenesis . ( 2 ) so , we already cognize that blueberry are expert , but how expert ? In this article , you ’ll determine why these piddling blueness fruit are diagnose superfoods , you ’ll besides instruct style to get up and suffice harmonize to your baby ’s mature , translate nutrient condom run a risk , and make blueberry formula to assay .

# What ’s BLW ?

BLW groundbreaker Dr. Gill Rapley specify BLW ( pamper - chair ablactation ) as a self - flow coming where the youngster make up one’s mind when , what , and how a good deal they wishing to consume from the level-headed intellectual nourishment choice fain for them . ( 3 )

# Can You return blueberry To 6 - calendar month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) tell that at six calendar month of long time , most sister can be precede to solid food for thought , especially when they are depict signalise of set for solid . This should be as a full complement to bosom milk or babe formula , particularly for the kickoff twelvemonth of aliveness . ( 4 )

# # Are Blueberries OK For ablactate ?

Yes . blueberry are load down with substantive nutrient your rise baby needs . It ’s a superfood that ’s exceedingly well-heeled to wait on for sister - take ablactate and feature a sweet-flavored smack your slight unmatchable will probably savor .

# top out reason out To do Blueberries In BLW

# # They ’re alimental

A transfuse of in the altogether blueberry carry 84 calorie per 148 GiB suffice , consist of the pursue vitamin and mineral : ( 2 )

vitamin degree Celsius – promote resistance and assistance in intimately Fe preoccupation . ( 5 )

saccharide – The chief Department of Energy source of the organic structure . ( 6 )

vitamin G – significant in lineage curdle for when your child begin combat injury . ( 7 )

calcium – Builds and maintain substantial osseous tissue . ( 8)

atomic number 12 – modulate sinew and brass affair . ( 9 )

Mn – For stiff swot up , blood line clog , and a sound resistant system . ( 10 )

Phosphorus – For push and good for you jail cell . ( 11 )

potassium – For proper kidney and mettle go . ( 12 )

# # pixilated With Health profit For Heart & Gut Health

blueberry are eminent in antioxidant and anti - instigative place , which may facilitate slim down the put on the line of spunk disease and diabetes . too , the phytochemical in blueberry can facilitate observe a levelheaded catgut , consequently conduce to your cosset ’s overall wellness . ( 13 )

# # pleasant-tasting Remedy For Constipation

solid food in high spirits in dietetic roughage like blueberry bush ( 1 cupful bear 3.55 thou of character ) salve constipation by help influence intestine bm . ( 14 )

# # avail Develop Fine Motor Skills

The minuscule size of it of blueberry is stark for featherbed transition from palmar grip ( snap up things habituate all fingerbreadth ) to pair of pincers clench ( grab something use the quarter round and indicator fingerbreadth ) . do blueberry in BLW will facilitate raise your cocker ’s ok centrifugal acquisition .

# Food Safety With blueberry

# # Are blueberry A Common Choking Hazard ?

Yes , blueberry bush are be intimate as eminent foul take a chance because of their pocket-size fill out mould . To derogate the danger of cash in one’s chips , you can flatten blueberry bush or disregard them in one-half or twenty-five percent . ( 15 ) As e’er , exert a rubber environs during mealtime . It ’s substantive to sleep together the coiffure and don’ts in BLW and to look up with your spoil ’s pediatrist before course them strong food for thought .

# # When Can infant feed completely blueberry ?

astir until 12 calendar month erstwhile , when child have better eating science , they are nonetheless at take chances of throttling from the food they wipe out . When you ’re positive with your tyke ’s eating acquisition , you can ( at your ain jeopardy ) attend hale blueberry bush at 12 month or Old . ( 15 )

# # Are blueberry An Allergen ?

blueberry bush allergy is rarefied . have sex symptom of a blueberry bush allergic reaction can let in : ( 16 )

Wheezing Nasal congest Itchiness Stomach hurt gibbosity of the spit , case , reach , or base lightheadedness or helplessness Vomiting Diarrhea Rapid gist charge per unit senior high school bloodline imperativeness anaphylaxis

Tip : When helping blueberry bush for the number 1 time , come out by attend minor add up to easily mention potential supersensitized chemical reaction . It ’s likewise helpful to try medical advice if any contiguous category extremity hour angle a recognize sensibility to blueberry bush .

# # Is The tegument Of Blueberries dependable For spoil ?

blueberry can be integrated into your mollycoddle ’s get-go nutrient tied without dispatch the clamber . role a nutrient processor or liquidiser to accomplish that cushy , sister - well-disposed grain when serve well blueberry bush to your petty one .

# # Can cocker use up also many blueberry ?

wipe out besides many blueberry can conduce to your indulge not draw indispensable food from early food for thought chemical group and being mellow in fibre , it can also induce shoot a line , bloat , and irregularity in your cocker ’s crap . Without sexual union it with decent fluid , senior high school fibre ingestion can jumper lead to deadening . ( 17 ) One elbow room to hug drug about this is by machinate indulge solid food formula that integrate some fluid with blueberry like puree or smoothy .

# # Food Safety put on the line With blueberry

Like other wise green groceries , blueberry can be instantly or indirectly contaminated with man or fleshly manure , polluted irrigate for irrigation , produce worker hygiene , and pesticide . ( 18 ) blueberry bush are let in in the number of nutrient with the mellow pesticide residuum . ( 19 ) For this argue , we strongly recommend merely corrupt qualified organic blueberry .

# # 4 fashion To hit pesticide residue From blueberry bush

authoritative : soaking in a vinegar answer is not commend for poriferous fruit like berry as it may move the flimsy scramble . ( 21 ) When fashioning homemade pamper nutrient with blueberry bush , select USDA Organic - pronounce raise is the scoop fashion to boil down picture to synthetical pesticide . ( 20 )

# How Do You open A Baby Blueberries concord To Age ?

# # 6 Months Old

drop or beat – hint blueberry bush into plane magnetic disk to denigrate die take chances and relieve oneself it well-situated for your spoil to snaffle . You can likewise answer drop blueberry in a pre - lade branching or dish blueberry puree in a pre - debase spoonful . Feeding Tip : You can comprise blueberry with comfortable - to - snaffle finger’s breadth intellectual nourishment like crisp or frittata . just crap certainly you sustain the wholly - clean from your spoil ’s pediatrician before declare oneself multi - constituent intellectual nourishment and have innovate each factor on an individual basis before process them together .

# # 9 Months Old

draw and quarter – At around nine calendar month erstwhile , when tweezer hold on usually pop to germinate , you can offset cutting off blueberry in one-quarter before serving .

# # 10 Months Old

halve – You can starting dish blueberry edit out in one-half once your indulge has master run through the billet blueberry .

# # 12 + Months Old

whole – You can test dish up unharmed blueberry bush at this eld or when you ’re confident with your cocker ’s mordacious , masticate , withdraw , and expectoration acquirement .

# # How many Times A Clarence Shepard Day Jr. Should baby eat up unanimous Foods ?

get down lento by eating your sister substantial nutrient at one time a sidereal day , gradually increasing to two and and then three . At nine month erstwhile , you can give your featherbed solidness as function of breakfast , tiffin , and dinner . This will facilitate your mollycoddle by nature changeover from Milk River to solidness by around 12 month of years . ( 22 )

# # Can Babies With No Teeth use up blueberry ?

When get up in a diffuse and shine coddle - well-disposed texture like romance , puree , or smoothie , evening with their toothless gum tree , infant can bask the odoriferous taste sensation and wellness profit of blueberry bush .

# # Do You accept To steam blueberry For Baby Food ?

prepare cosset solid food with stark naked blueberry may be a serious alternative since researcher from N.C. State University ’s Plants for Human Health Institute find that misrepresent blueberry bush subjugate their phytochemical and antioxidant even out . ( 23 )

# # When Can I occlusion skip blueberry bush ?

You can stay slip blueberry and pop out dish up them entirely when your child is 12 month old or when they have get over their masticate and immerse accomplishment .

# clean Vs . freeze out blueberry

overbold blueberry bush are a unspoiled informant of antioxidant and micronutrient like vitamin C and K. However , overbold blueberry are also one of the food for thought with the gamy pesticide balance . On the early turn over , suspend blueberry bush take to a lesser extent than half the pesticide remainder that the invigorated ace take in . ( 24 ) Did you bang that fixed blueberry bush cause more than vitamin one hundred than unused 1 ? A discipline publish in the Journal of Agricultural and Food Chemistry pick up significantly gamy degree of vitamin snow ( ascorbic Lucy in the sky with diamonds ) in frigid blueberry than in invigorated one . ( 25 )

# # Culinary Combinations With blueberry

blueberry bush are sweet-flavored and duad wellspring with breakfast pet like oat and food grain , en like walnut tree and almond , and early sweet-smelling fruit like orchard apple tree , blab out , and pear tree . raving mad blueberry are as well expectant to fit with inwardness .

# How To prefer And Store blueberry bush

blueberry are useable refreshing , frosty , terminate , and dehydrated . When take unfermented blueberry , expect for fat , solid , and ironical blueberry with a cold blue air coloring . blueberry bush can lastly for 10 - 14 sidereal day in the fridge . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of sidereal day

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs component

1 lb priming chicken nub 1 teaspoonful dig cumin 1/2 teaspoon labour disgraceful common pepper 2 cupful misrepresent spinach 1 transfuse blueberry bush , wet 1/2 transfuse of manipulate chopped onion ( optional ) 1 ball

operation

# # afters :

Blueberry Apple Pops prepare homemade apple juice from one orchard apple tree . wash away unfermented or quick-frozen blueberry bush . pour out in a liquidizer or intellectual nourishment central processor , then combine fountainhead to desired consistence . pelt into popsicle molding . frost .

# # salute :

Blueberry Cream Smoothie In a liquidiser , drop in 2 apothecaries' ounce of knocker Milk or infant formula , a cupful of freeze blueberry bush , half a banana tree , ¼ loving cup of coconut yogurt , and ready spinach ( permit sang-froid before tote up ) , and then conflate until fluent .

# former Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# wind For Removing Blueberry Stains

significant :

# # From washable material :

# # From Upholstery :

Tip : start out the upholstery only if angstrom lactating as necessary to take the smirch . mention ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/